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Simple dinner
Simple dinner

Before you jump to Simple dinner recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to simple dinner recipe. To cook simple dinner you need 15 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Simple dinner:
  1. Prepare 1 kg hake fish fillets
  2. Provide 3 eggs
  3. Use 1 cup flour
  4. Get 1 teaspoon paprika
  5. You need 1 teaspoon six gun grill spice
  6. You need 1/2 teaspoon aromat
  7. Provide 500 g mushrooms
  8. You need 1 onion, chopped
  9. Provide 1 packet cream of mushroom powdered soup
  10. Get 1/2 red pepper, chopped
  11. Get 1/2 pepper, chopped
  12. Take 50 g margarine
  13. You need 3 tablespoons canola oil
  14. Provide Pinch black pepper
  15. Take Sprinkle of aromat
Steps to make Simple dinner:
  1. Thoroughly clean fish then in a bowl mix flour,paprika,six gun grill spice and aromat
  2. In another bowl beat eggs then heat on in a large pan,dip fish into eggs then into flour and fry until the fish is golden brown and crispy
  3. For mushroom gravy in a pot on a medium heat heat margarine then add onion and peppers then add mushrooms,aromat black pepper and thicken with cream of mushroom powdered soup
  4. Served with boiled rice

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