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Before you jump to Kale chane chat recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to kale chane chat recipe. To cook kale chane chat you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Kale chane chat:
- Use 1 bowl black grams rinsed and soaked for 6-8 hours or overnight
- Take To taste salt
- You need As needed rock salt
- Take 1/2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Get 1 lemon juice
- Prepare 1 onion sliced
- Prepare 1 tsp ginger garlic paste
- Prepare 1/2 tsp turmeric powder
- You need 1 chopped cucumber
- Prepare 1 chopped onion
- Provide 1/2 tsp cumin powder
- Provide 1/2 tsp pepper powder
Instructions to make Kale chane chat:
- Take a pressure cooker add sliced onion.Then add soaked grams, turmeric powder,red chilli powder,salt,ginger garlic paste and pressure cook until the grams turns soft.
- Now release the pressure and take the grams in a bowl allow it to cool a little.
- Then add chopped cucumber, onion,lemon juice salt, chat masala, cumin powder and mix it well.
- Finally serve in a bowl.
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