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Quick ‘and’ Easy Shallow Fried Fish Fillets
Quick ‘and’ Easy Shallow Fried Fish Fillets

Before you jump to Quick ‘and’ Easy Shallow Fried Fish Fillets recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to quick ‘and’ easy shallow fried fish fillets recipe. To cook quick ‘and’ easy shallow fried fish fillets you only need 5 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Quick ‘and’ Easy Shallow Fried Fish Fillets:
  1. Provide 500 gram Fish Fillets (I used Tilapia)
  2. You need 2 Tsp Turmeric Powder
  3. Use 1-2 Tsp Red Chilli Powder
  4. Take 1 Tsp /As per taste Salt
  5. Prepare As required Oil for frying (Preferably Mustard Oil)
Steps to make Quick ‘and’ Easy Shallow Fried Fish Fillets:
  1. Cut the fish fillets into bite size pieces. - Rub with 2-3 Tablespoons of salt. *This takes away the smell.
  2. Keep it aside for 10-15 minutes.
  3. Wash off the salt in a colander under running water. Shake off the water.
  4. Add Salt, Turmeric powder, Red chilli powder & a few drops of oil to the fish. Mix well to coat.
  5. Heat oil in a nonstick frying pan. If using Mustard Oil, smoke it on high heat. - Reduce heat to medium.
  6. Shallow fry the fish in batches for 2-3 minutes or until golden & lightly crisp turning a couple of times.
  7. Remove & place on absorbent paper towels.
  8. Sprinkle Chaat Masala if you wish to. It’s totally optional. Tates awesomely delicious even without it. Garnish with cilantro.
  9. Serve hot with Onion & Lemon plus your favorite dipping sauce.
  10. I love it with Maggi Hot ‘and’ Sweet sauce.
  11. Bon appétit!
  12. It is ready to serve

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