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Easy Blackened Salmon with Dill Tarragon Sour Cream Dip
Easy Blackened Salmon with Dill Tarragon Sour Cream Dip

Before you jump to Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be eating that will have a good effect on your health.

When it comes to sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. So that you can reduce your fat intake you ought to cut off any obvious fat before you cook the meats.

For those of you who want to begin living a much healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to easy blackened salmon with dill tarragon sour cream dip recipe. To make easy blackened salmon with dill tarragon sour cream dip you need 11 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:
  1. Use main ingredient
  2. You need 1 Salmon steak ( You can make up to 8 or more)
  3. Get Fish Coating
  4. Prepare 1 Chili Powder Seasoning
  5. Prepare 1 Sazon Goya Seasoning (Usually found in mexican food isle)
  6. You need 1 Black Pepper Seasoning
  7. Take 1 Garlic Powder Seasoning
  8. Use Dip
  9. Prepare 1 small Tub of Sour Cream
  10. Use 1 Dill Seasoning
  11. You need 1 Tarragon Flakes Seasoning
Instructions to make Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:
  1. Thaw fish if frozen
  2. Heat small or medium (depending on how many steaks you plan to make) frying pan to medium heat
  3. Add small spoonful of butter (for one steak, add more butter for more steaks)
  4. Melt butter evenly through pan
  5. Add salmon steak to pan, cook lightly on one side and then flip it over
  6. Coat the lightly cooked side with the chili powder, Sazon Goya, and Black pepper (A little less black pepper than the first two) to the point where it coats the fish almost so you can no longer see the fish (it us up to you if you want to add a small amount of the Garlic Powder or not)
  7. Flip the fish over again and do the same to the other side.
  8. Cook the fish evenly and make sure the coating on both side is slightly black
  9. To make the dip place some Sour Cream in a bowl and add the Tarragon and Dill, however much you want to add. If you want the dip thicker then add a small amount of mayo or miracle whip
  10. For a side I usually make some rice with a little butter and salt, also sometimes add seaweed and soy sauce as well.
  11. Also as a side I will have veggies of some sort! Enjoy!

Similar Recipes: Pan Seared Salmon on Spinach in Tarragon Sauce Pan Seared Salmon on Thai Curried Spinach Halibut with Lemon, Butter, Caper and Dill Sauce Salmon Teriyaki Misoyaki Salmon. Dill and sour cream are combined to make the perfect topping for these simple baked salmon steaks. This recipe calls for salmon steaks, but salmon fillets Potatoes, quinoa, or couscous are excellent side dishes to serve with salmon. Vegetables (and legumes) that go particularly well with salmon. Blackened Salmon with Lemon Butter Sauce.

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