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Before you jump to Green Juice recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. You will be pleased to know that we are going to inform you of a few of the foods that you should be eating every day.
You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables which will supply you with the potassium you need is broccoli. Something else you may want to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to green juice recipe. To make green juice you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Green Juice:
- Use kale
- Provide lettuce
- Prepare celery
- Prepare apple of your choice
- Get large cucumber
Steps to make Green Juice:
- Wash and cut vegetables. Only down about this juicer is that the spout is significantly smaller. Just a bit more effort that you gotta cut your veggies and fruit small enough to fit through. Still worth it I would say!
- Stick veggies through juicer a bit at a time using the plunger to help go down. Don't overload. Watch as the gorgeous green color comes out!
- Made enough juice for a filling lunch for me and my mom 😊
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