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Baked Salmon and Vegetables in Foil
Baked Salmon and Vegetables in Foil

Before you jump to Baked Salmon and Vegetables in Foil recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

If you wish to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked salmon and vegetables in foil recipe. You can have baked salmon and vegetables in foil using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Baked Salmon and Vegetables in Foil:
  1. Get 2 Fresh salmon fillets
  2. Take 1/2 medium Onion
  3. Get 1/2 of a bunch Shimeji mushrooms
  4. Use 4 slice Carrot
  5. Provide 1/2 Green pepper
  6. You need 1 Oil
  7. Take 1 Easy melting cheese
  8. Take 1 Mayonnaise
  9. You need 1 Ponzu
Instructions to make Baked Salmon and Vegetables in Foil:
  1. Slice the onion and carrot thinly. Cut the green pepper into thin batons. Separate the shimeji mushrooms into bite sizes.
  2. Take a big piece of foil and grease lightly with paper towels.
  3. Place the onion and salmon. Scatter easy melting cheese.
  4. Scatter the shimeji mushrooms, carrot and green peppers on top. Squirt mayonnaise to your liking.
  5. Scatter more easy melting cheese and seal the foil tight.
  6. Cook in a toaster oven for 15 to 20 minutes.
  7. It is nice to serve with ponzu sauce.

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