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Easy Simmered Yellowtail
Easy Simmered Yellowtail

Before you jump to Easy Simmered Yellowtail recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to easy simmered yellowtail recipe. You can cook easy simmered yellowtail using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Easy Simmered Yellowtail:
  1. Provide Yellowtail filets
  2. Take Soy sauce
  3. You need Mirin
  4. Take Sugar
  5. Prepare Water
Instructions to make Easy Simmered Yellowtail:
  1. Pour hot water over the fish or dip the fish in a pot of boiling water.
  2. If the fish turns white, it's ready.
  3. Pour all the ingredients and water into a pot and turn on the heat.
  4. When it comes to a boil, add the fish and cover with a drop lid (otoshibuta). Simmer in medium heat until the sauce reduces by 1/2 to 1/3.
  5. Remove the lid and pour the sauce over the fish with a ladle. Simmer in low heat for 1 to 2 minutes.
  6. When the fish turns shiny, it's done.

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