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Immunity Boosting Salad
Immunity Boosting Salad

Before you jump to Immunity Boosting Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to immunity boosting salad recipe. To cook immunity boosting salad you need 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Immunity Boosting Salad:
  1. Prepare Kale (boiled)
  2. Take Small Broccoli (sliced)
  3. Get Carrot (finely sliced)
  4. You need Small Beetroot (sliced)
  5. Use small Onion (sliced)
  6. Take small Tomato (Sliced)
  7. You need Lemon juice
  8. Get Honey
  9. Get Sesame seeds (roasted)
  10. Use Salt
Instructions to make Immunity Boosting Salad:
  1. For making dressing, mix honey, lemon juice and salt together.
  2. Now, add all the vegetables in the dressing, mix it well and garnish with roasted sesame seeds.

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