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Before you jump to Easy Grilled Fish Packets in Foil recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a great protein food source.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to easy grilled fish packets in foil recipe. You can have easy grilled fish packets in foil using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Easy Grilled Fish Packets in Foil:
- Provide Mahi Mahi (or other white fish) fillets, about 5 oz. each
- Get olive oil
- Provide Salt and fresh pepper,
- Take fresh herbs, parsley, rosemary, oregano
- You need lemon, sliced thin
- Use large pieces heavy duty aluminum foil, about 18 to 20 inches long
Instructions to make Easy Grilled Fish Packets in Foil:
- Place the fish in the center of the foil, season with salt and pepper and drizzle with olive oil. - Place a slice of lemon on top of each piece of fish, then a sprig of herbs on each.
- When the grill is hot, place the foil packets on the side of the grill with the burners off (indirect heat) and close the grill. Depending on the thickness of your fish, cook 10 to 15 minutes, or until the fish is opaque and cooked through.
- How to Make a Foil Packet - •Tear off an 18” sheet of foil. - •Center the food on the foil sheet. - •Bring up the long sides of the foil, so the ends meet over the food. - •Double fold the ends, leaving room for heat to circulate inside. - •Double fold the two short ends to seal the packet. - •Bake or grill as instructed.
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