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Easy Baked Halibut
Easy Baked Halibut

Before you jump to Easy Baked Halibut recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to easy baked halibut recipe. To make easy baked halibut you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Easy Baked Halibut:
  1. Provide x 5 oz Halibut Fillets (with skin)
  2. You need Olive Oil
  3. Provide Garlic (large, minced)
  4. Use Lemon Zest
  5. Get Lemon (juiced, divided)
  6. Get Chopped Parsley
  7. Prepare Salt
  8. You need Black Pepper
Steps to make Easy Baked Halibut:
  1. Preheat oven to 400ºF. In a large nonstick baking dish, add halibut skin side down and drizzle with oil.
  2. Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper.
  3. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve.

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