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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. To cook grilled chicken breast you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Grilled chicken breast:
- Take 8 tbsp mustard
- Provide 1 whole chicken breast
- Prepare 1 tsp chili flake
- Use 1 tsp pepper
- Get 1 tsp salt
- Take 1 ounce grated mozerella
Instructions to make Grilled chicken breast:
- Wash and tenderize your chicken
- In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well
- Add the chicken to the marinate then mix it and let it sit for 10 minute
- After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute
- After it is sit bake it on the oven 150 °c /300°F for 20 minutes
- After it is cook take it out of the oven and let it cool down for 10 minute
Place in a large bowl along with lemon zest and juice, olive oil, garlic, oregano, salt and pepper. Preheat an outdoor grill for medium-high heat, and lightly oil grate. While chicken rests, whisk together lemon juice, thyme, sugar, red-pepper flakes, oil, and two teaspoons salt. Season both sides of chicken with salt and pepper and drizzle with oil. Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.
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