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Fried chicken breast
Fried chicken breast

Before you jump to Fried chicken breast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to fried chicken breast recipe. To cook fried chicken breast you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Fried chicken breast:
  1. Prepare 4 eggs
  2. Use 4 Tbls water
  3. Take 4 Tbls hot sauce
  4. Get 4 Cups corn starch
  5. Provide 1 lot of garlic powder
  6. Use 4 chicken breasts
  7. Prepare Frying oil
Steps to make Fried chicken breast:
  1. Cut off fat and tendons. Then put slices lengthwise down the bottom sides. Sprinkle garlic powder libaraly on both sides.
  2. Full your frying pan half full of oil. Heat to medium heat until water makes oil sizzle.
  3. In 1 bowl mix eggs, water, and hot sauce. In another bowl put corn starch in it.
  4. Take the seasoned chicken breast and cover in egg, let it drip off slightly before placing in the corn starch. Cover both sides, and let excess fall off. Place back into the egg mix cover both sides and quickly place into hot oil.
  5. (Tip do not over fill your frying pan with meat. It will make the pieces stick together.) allow chicken to frying 15 minutes or more before flipping. Never under cook chicken!
  6. Should turn out juicy with great flavor. Hope you enjoy!

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