Hey everyone, welcome to my recipe page, looking for the perfect Easy Seared Tuna recipe? look no further! We provide you only the perfect Easy Seared Tuna recipe here. We also have wide variety of recipes to try.

Easy Seared Tuna
Easy Seared Tuna

Before you jump to Easy Seared Tuna recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to easy seared tuna recipe. To make easy seared tuna you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Seared Tuna:
  1. Take filet Lean tuna (sashimi grade)
  2. Prepare ●Butter
  3. Take ●Soy sauce
  4. You need ●Garlic (sliced)
  5. Get Lettuce
  6. You need Sprouts (if you have some)
Steps to make Easy Seared Tuna:
  1. Sear the tuna filet in a frying pan, 1 minute on the first side, 30 seconds on the other over medium heat.
  2. Slice the tuna into 7 mm, then top the slices on a bed of lettuce.
  3. Put the butter and garlic in the pan that you cooked the tuna and sauté until fragrant. Finally, drizzle in the soy sauce.
  4. Lightly simmer, then pour all over the tuna to finish!!
  5. Garnish with sprouts and cherry tomatoes (optional).

If you find this Easy Seared Tuna recipe useful please share it to your close friends or family, thank you and good luck.