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Moist Chicken Breast
Moist Chicken Breast

Before you jump to Moist Chicken Breast recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have very little nutritional value. In this post we shall be going over foods that you need to be eating that can help you remain healthy.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These types of fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Something you may not recognize is that several hormones that you need will only be able to be developed when you have these fatty acids.

Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to moist chicken breast recipe. To make moist chicken breast you only need 4 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Moist Chicken Breast:
  1. Provide Chicken Breast
  2. You need Salt
  3. Prepare Ground black pepper
  4. Provide 1 tablespoon olive oil
Instructions to make Moist Chicken Breast:
  1. Pound the chicken breast if needed (i didn’t) because the chicken breast was only small
  2. Season with salt and pepper
  3. Heat a frying pan and add the olive oil
  4. Add chicken breast and cook for 1 minute without moving them to get golden on one side
  5. Then flip each chicken breast over and reduce the heat to low
  6. Cover the pan for 10 minutes and do not open
  7. After 10 minutes turn off the heat and leave chicken breast in the pan for another 10 minutes and again do not open the cover.
  8. After 10 minutes uncover chicken breast and it is done. Moist chicken breast ready to serve with salad,, nom nom…

Having a hard time cooking the chicken breasts without them becoming dry or rubbery. Have tried lots of different methods. Thighs seem to work well, but I would think there's a good way to do breasts. The secret to moist chicken breasts is brining them. You can Google "brine for chicken breast" and find loads of recipes, but the only thing you really need is water and salt.

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