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Fried chicken breasts
Fried chicken breasts

Before you jump to Fried chicken breasts recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. To be able to minimize your fat intake you ought to cut off any visible fat before you cook the meats.

Following a number of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to fried chicken breasts recipe. You can have fried chicken breasts using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Fried chicken breasts:
  1. Get Half a bag of BBQ chips
  2. Take 1/3 cup all-purpose flour
  3. Provide 1 Large egg
  4. Get Onion powder
  5. Take Garlic powder
  6. Get Cajun seasoning
  7. Get 5 chicken breasts
  8. Provide Vegetable oil
Instructions to make Fried chicken breasts:
  1. Put half a bag of BBQ chips in a ziplock bag, use the roller, to roll them out and crush them up. (regular sized bag, not the party size or individual size) it is a 7.75 oz bag, only use half of it. (Honestly idk why he didn't use the blender or chopper, I think it would work just as well, if not better)
  2. In a bowl, mix the crushed up chips, with the flour, and add in your seasonings
  3. Cut the chicken breasts in half, down the middle, to make 10 chicken breasts. That way they aren't to thick, and they cook and get done better.
  4. Break the egg open in a separate bowl. Beat the egg up, until the yolk is broken and mixed together good. Now dip the chicken in the egg, covering both sides. And then dip the chicken in the chip and flour batter.
  5. In a skillet, pour some vegetable oil in there, enough to fry the chicken. Keep on medium to low heat. Let the oil heat up.
  6. Cook chicken, flipping occasionally, until golden brown or done in the middle, white meat.
  7. Serve with your choice of vegetables or sides and enjoy!

Then cover them with some baking paper and roll them flat. If you want to have smaller pieces, for chicken nuggets or chicken tenders, then cut them to suit. Break the egg into a cup. When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast. To joint the chicken, place breast-side up on a board and cut around the legs with a sharp knife.

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