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Easy Foil Baked Haddock
Easy Foil Baked Haddock

Before you jump to Easy Foil Baked Haddock recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy foil baked haddock recipe. To make easy foil baked haddock you only need 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Easy Foil Baked Haddock:
  1. Prepare filet Haddock
  2. Provide Enoki mushrooms
  3. Take Baby Scallops (optional)
  4. Provide Green Beans (optional)
  5. Take Lemon (thinly sliced)
  6. Get Butter (or margarine)
  7. You need Ponzu (or more as needed)
Instructions to make Easy Foil Baked Haddock:
  1. I used righteye flounder, but I also recommend haddock.
  2. Top the fish with all of the ingredients except the ponzu.
  3. Twist both ends of the foil tightly closed.
  4. Pour in the ponzu. Since the enoki mushrooms will release water and thin out the flavor, if you would like a stronger taste, adjust the amount accordingly.
  5. Fold over the aluminum foil and wrap up the ingredients. Place in a frying pan filled with 1 cm of water.
  6. When it comes to a boil, lower the heat to low and cover with a lid to steam for 15 minutes. Then it's done.

In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter. Serve with fresh lemon if desired. Because it's so delicate, whether you bake it, sear it, or fry it, handle the haddock with care and avoid overcooking it so it doesn't take on a rubbery texture.

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