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Chicken Breast Adobo
Chicken Breast Adobo

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Your main meals should also incorporate fish such as salmon or even lean proteins, as these will also be in a position to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you’re planning to eat.

If you decide that your overall health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to chicken breast adobo recipe. You can have chicken breast adobo using 24 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chicken Breast Adobo:
  1. Use 2 lbs Chicken breast
  2. Prepare Marinade:
  3. Use 1 1/2 tbsp rice wine
  4. Use 1 tbsp light soy sauce
  5. Take 2 egg whites
  6. Use 2 1/2 tbsp cornstarch
  7. You need 1/2 tbsp white sugar
  8. Get 1/2 tsp salt
  9. Use 2 1/2 tbsp oil
  10. Prepare For cooking:
  11. You need 2 tbsp minced ginger
  12. Provide 4 tbsp minced garlic
  13. Get 1 tbsp ground black pepper
  14. Get Chopped scallions
  15. Take 2 tbsp light soy sauce
  16. You need 4 tbsp cane vinegar
  17. You need 4 tbsp soy sauce
  18. Provide 1/2 cup chicken broth
  19. Get 1 pc star anise
  20. You need 3 pcs bay leaf
  21. You need 1/4 cup brown sugar
  22. Prepare Slurry:
  23. You need 2 tbsp cornstarch
  24. Use 2 tbsp water
Steps to make Chicken Breast Adobo:
  1. Cut chicken into thin slices and marinate for 1 hr
  2. In a bowl, combine light soy sauce, vinegar, soy sauce, chicken broth, star anise, bay leaf, mix well and set aside
  3. Drain marinated chicken and blanch in a pot of simmering water for 2 mins, drain
  4. In a pan, saute ginger and garlic with oil, and add the ground black pepper and scallions
  5. Add the soy sauce mixture and simmer for 5 mins to eliminate vinegar sour
  6. Add brown sugar and chicken and simmer again for 5 mins uncovered, add the slurry and cook until sauce thickens
  7. Serve with rice. Enjoy!

This tangy, sweet, salty chicken adobo recipe cuts down on the time-consuming process of peeling While many recipes for adobo call for painstakingly peeling and slicing more than a dozen garlic. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! Chicken adobo is one of the most famous and talked-about dishes in Filipino cuisine. It's great for people with a very busy schedule and who like simple meals that are quick and easy to prepare. This is a native Philippine dish that I make with chicken breast and corn and capsicum and a slightly thicker sauce than usual.

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