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Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to spicy chicken breast recipe. To cook spicy chicken breast you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Chicken Breast:
- You need 1 boneless, skinless chicken breast; sliced in half
- Prepare 1/2 cup Hot sauce (Franks shown)
- You need 1 tsp cayenne pepper
- Provide 1 tsp paprika
- Get 3/4 tsp onion powder
- Get 3/4 tsp garlic powder
- Use as needed kosher salt and black pepper
- You need as needed vegetable oil
Instructions to make Spicy Chicken Breast:
- Marinate chicken in hotsauce for 4-48 hours. Pat dry. Coat with vegetable oil. Season. Bake at 350° for approximately 15 minutes or until thermometer reads 165°.
- Variations; Coconut extract, Sriracha, Louisiana hot sauce, other hot sauces, sugar, vinegar, celery seed, smoked paprika, worchestershire sauce, dried onion soup mix, cajun seasoning, thyme, basil, parsely, orange or lemon peel seasoning or zest
Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften. Add the remaining sauce ingredients and bring to the boil. Louisiana-style blackened chicken will not disappoint any spice enthusiast. Coated in a rub of black onion seed, cayenne, coriander, thyme, paprika, garlic, and cinnamon, the chicken breasts are packed with flavor.
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