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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. To cook easy fish stew you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy Fish Stew:
- Use Olive oil
- You need onion - sliced thin
- Provide garlic cloves chopped
- You need red or green pepper sliced thin
- Prepare sun dried tomatoes sliced thin (optional)
- Prepare cod or haddock sliced into 3" pieces
- Provide salmon sliced into 3" pieces
- You need 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
- Provide butter
- Get shrimp (optional)
- Use good crusty bread
Instructions to make Easy Fish Stew:
- In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
- Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
- Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
- Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.
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