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Lemongrass Chicken Breast
Lemongrass Chicken Breast

Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this posting we’re going to be going over foods that you should be eating that can help you stay healthy and balanced.

Although some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Something you may not realize is that various hormones that you need will only be able to be developed when you have these kinds of fatty acids.

For people who want to begin living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to lemongrass chicken breast recipe. To make lemongrass chicken breast you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Lemongrass Chicken Breast:
  1. Prepare 4 skinless chicken breast fillets
  2. Get grated zest 1 lime and huice
  3. You need 1 lemongrass stalk, trimmed and roughly chopped
  4. Take 3 garlic cloves, peeled and roughly chopped
  5. Take 2 cm fresh ginger, peeled and roughly chopped
  6. Use 1 large red chilli, seeded
  7. Get 1 1/2 tbsp fish sauce (can be replace with white wine vinegar)
  8. You need 2 tbsp oilve oil
  9. Prepare juice of 1/2 lime
  10. Use to taste salt
Instructions to make Lemongrass Chicken Breast:
  1. Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste.
  2. Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight)
  3. To start cooking. Heat up olive oil in a skillet or pan over medium heat.
  4. Add marinated chicken breast into hot pan. Season with salt and lime juice.
  5. Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken)
  6. Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts.

Use a Microplane to grate the lemongrass, or chopped finely. Heat up a little bit of oil in skillet, on medium heat. Pan-fry the chicken, skin-side down first, until the skin becomes nicely browned. Add the oil and heat until shimmering. Add the lemongrass, shallot, and chilies and stir-fry until fragrant.

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