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Before you jump to Easy Fish Parcels recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy fish parcels recipe. To make easy fish parcels you need 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Fish Parcels:
- Use tenderstem broccoli
- Use Pak choi
- Prepare white fish fillets
- Get spring onions
- Provide red chilli
- Get Thumb size piece of ginger
- Provide lime
- Take Small bunch of coriander
- Provide soy sauce
- Provide sesame oil
- Take Foil and baking paper
Steps to make Easy Fish Parcels:
- Preheat oven to 180c
- Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half
- Blanch the tenderstem broccoli for 1 minute in hot water
- Mix together the soy and sesame oil
- Cut 2 sheets of foil and baking paper to approx same size- around 35cm
- Place half the broccoli and pak choi and top with one fish fillet on each
- Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile.
- Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel.
- Bake in the oven for 10 minutes. Open and serve with rice.
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