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Before you jump to Healthy salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to healthy salad recipe. You can cook healthy salad using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Healthy salad:
- Get 1 cup kale chane soaked overnight
- Get 1 cup kabuli chane soaked overnight
- Take As required Tomatoes,onion,cucumber cut into pieces
- Take 1 Pomegranate
- Provide 1 Lemon juice and chaat masala
Steps to make Healthy salad:
- Soak both chana overnight and in morning put in cooker with liltle water and cook till one whistle.
- Drain the water and add all ingredients and add salt,chaat masala and lemon juice before serving.
Venture outside of your comfort zone when you choose vegetables. Sometimes combinations you never think will taste good turn out to be your favorites. Unlike our other healthy salad dressing contenders, Tessemae's serving size is trimmed down to a mere tablespoon. However, even if you double it to two, the nutritionals remain quite impressive. Healthy Salads Recipes vs Un-healthy Salads.
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