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Before you jump to Grilled Chicken Breast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. You can cook grilled chicken breast using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled Chicken Breast:
- Use 1 Kg Chicken Breast without Bone
- Provide Oyster Sauce as you NEED
- Take 1 Teaspoon Sugar
- Provide Half Teaspoon of Salt
Instructions to make Grilled Chicken Breast:
- Remove Chicken's skins
- Put it into a bowl
- Add all the seasoning (salt, oyster sauce, and sugar) into the bowl
- Mix the chicken and the seasoning
- Then leave it for 20 minutes or a night (to make the seasoning absorb in the chicken)
- After letting it absorb, put it into the frying pan or what ever to let it grilled
- After being grilled (both side) remove the chicken from the frying pan to a plate
If I don't have time to marinate anything in a Ziploc bag overnight, means neither do you. Marked by the grill and turned a most gorgeous caramel-colored hue, the very best grilled chicken breast promises to be juicy and tender — and as versatile for quick summer meals as a good tomato. Learn the method for how to grill chicken breasts that are juicy, and never ever dried out. The thing about chicken breasts is that they are not typically of an even thickness. I turned the heat down to medium low and cooked.
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