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Chicken breast stew
Chicken breast stew

Before you jump to Chicken breast stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken breast stew recipe. To cook chicken breast stew you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken breast stew:
  1. Prepare 1/4 kg chicken breast
  2. Take 1 bell pepper
  3. Use 1 carrot
  4. Take 2 tomato's
  5. Get 1 table spoon black pepper
  6. You need 1 table spoon tumeric
  7. Provide 1 onion
  8. Prepare Oil
  9. Use Salt
Steps to make Chicken breast stew:
  1. Fry onions until golden brown
  2. Add all the ingredients except chicken breasts and cook until all water drains
  3. Add the chicken breast and a little water cover for some minutes
  4. Check if the meat is tender
  5. Ready to eat

If you prefer chicken breasts, you can use them instead of chicken thighs.. Chicken Breast Stew Recipes on Yummly Easy Shredded Chicken Breast Hack, Hearty Pork, Sweet Potato And Black Bean Stew with Fresh GreensPork. diced tomatoes, chile powder, black. Chicken Stew is just what you need to cozy up to after a long day! It calls for simple ingredients that Chicken Stew.

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