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Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. To make easy to make ・・cod with vegetable an-sauce you only need 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Easy to Make ・・Cod with Vegetable An-Sauce:
- Prepare Cod filets
- Prepare Salt and pepper
- Prepare Sake
- You need Plain flour
- Prepare Onion
- Provide Carrot
- You need Green pepper
- Get ・For the an-sauce
- Take Water
- Provide Dashi stock granules
- Take Soy sauce
- You need Mirin
- Provide Sugar
- Provide Salt
- Take Katakuriko
- Provide Water (for dissolving the katakuriko)
Steps to make Easy to Make ・・Cod with Vegetable An-Sauce:
- Lightly season the cod with salt, pepper, and sake.
- Julienne the vegetables.
- Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
- Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
- While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
- When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.
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