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Brad's chicken breast w/ asparagus and hollandaise
Brad's chicken breast w/ asparagus and hollandaise

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Now when it comes to the primary food items that you’ll have for dinner, you might want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any visible fat before you cook the meats.

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We hope you got benefit from reading it, now let’s go back to brad's chicken breast w/ asparagus and hollandaise recipe. To cook brad's chicken breast w/ asparagus and hollandaise you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Brad's chicken breast w/ asparagus and hollandaise:
  1. Get 1 chicken breast
  2. Provide 4 Oz asparagus
  3. Provide Olive oil
  4. Prepare Mccormick's worchestershire pub burger seasoning
  5. Get 1 cup prepared hollandaise sauce
  6. Get slices Provalone cheese
  7. You need Paprika
Steps to make Brad's chicken breast w/ asparagus and hollandaise:
  1. Butterfly chicken breast in half. This way it is thinner, and will not dry out. Sprinkle both sides with Mccormick's seasoning. Let sit for a half hour.
  2. Meanwhile heat a griddle. Cut off the tough end of the asparagus. Add a little oil. Add asparagus and season with salt and pepper. Cook turning often until tender crisp.
  3. Heat a LG fry pan on med low heat. Add a little oil. Lay chicken flat in the pan. Fry until golden brown on one side. Flip over. Add a tbs of butter. Baste with the melted butter. Cook until just done. A couple minutes before taking chicken out of the pan, add cheese on top so it can melt.
  4. Plate chicken add asparagus. Fold chicken in half. Top with hollandaise. Sprinkle with paprika. Serve immediately. Enjoy.

Asparagus with poached egg and hollandaise sauce by James Martin. recipe. Asparagus, pea, feta and mint salad by Freddy Bird. Aubergine and feta tart by Nadiya Hussain. Carrot and roasted onion soup scented with horseradish, caramelized onion and fried parsley, and. In the same pan, add a little more oil and fry.

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