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Before you jump to Pan-seared Chicken Breast recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pan-seared chicken breast recipe. You can cook pan-seared chicken breast using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Pan-seared Chicken Breast:
- You need 1 packages Boneless Chicken Breast or Thighs
- Use 1 small onion
- You need 1 EVOO (extra virgin olive oil)
- Take 1 each Green, red, & yellow Bell Peppers
- Prepare 1 salt & pepper to taste
Steps to make Pan-seared Chicken Breast:
- preheat skillet to medium heat. Then add EVOO.
- After cleaning & preparing meat, season with sea salt & black pepper. You can use Lawry's seasoned salt as well. You may also add a dash of herbs like Parsley or cilantro.
- By now, if you moved quickly with seasoning, your skillet should be ready. Place chicken in pan. Brown on both sides. Turn down heat (just a lil) add sliced peppers and onions. Cover & let simmer until done.
- This will be great with rice!
Pan-seared chicken breast, cooked in a little oil with salt and pepper and finished with a generous knob of butter, is the first way I learned to cook Once the chicken is in the pan, don't poke, prod, wiggle, or try to flip the chicken for a full five minutes. If you can't easily flip the chicken with tongs. Pan seared chicken breast is hands-down one of my favorite easy chicken recipes! It's quick, simple, and oh-so flavorful. This pan seared chicken breast calls for just four ingredients—chicken, olive oil, salt, and pepper—and turns out remarkably crisp skin and tender meat.
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