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Before you jump to Spicy chicken breast recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have almost no nutritional value. In this post we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.
Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your body will use these types of fatty acids as a foundation for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it needs.
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We hope you got insight from reading it, now let’s go back to spicy chicken breast recipe. You can have spicy chicken breast using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Spicy chicken breast:
- Prepare 2 boneless skinless chicken breasts
- Get 2 tbsp Montreal chicken spice
- Get 1 tsp Sambal oelek (chilli paste)
- Prepare 1 tbsp oil
Instructions to make Spicy chicken breast:
- Mix spice, chilli paste and oil.
- Put chicken breasts in ziploc bag and pour spice mix in ziploc. Massage spice mix into chicken.
- Marinate in the fridge overnight or longer (I marinate for at least 24 hours)
- Bake in oven at 350 degrees for 40 mins.
- If using bone-in chicken breast, add 10 mins.
- Enjoy!
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