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Taisen's Simple Yams
Taisen's Simple Yams

Before you jump to Taisen's Simple Yams recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to taisen's simple yams recipe. To cook taisen's simple yams you only need 5 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Taisen's Simple Yams:
  1. Provide big cans of yams
  2. Use brown sugar
  3. Use butter
  4. You need honey
  5. You need or big marshmallows
Instructions to make Taisen's Simple Yams:
  1. pre heat oven to 350
  2. open cans of yams. drain a little more then half the juice
  3. in a disposable tin baking pan or a regular baking casserole dish add yams
  4. add teaspoons of butter around some areas . middle and sides
  5. sprinkle brown sugar all over the yams. don't worry if there are small clumps.
  6. drizzle honey all over the yams
  7. cover with foil and bake about 30 minutes
  8. pull it out. stir them up trying not to mash or break the yams
  9. cover the whole top with marshmallows
  10. put back into the oven uncovered. keep checking. once the marshmallows are a bit golden in color they are done. pull them out.
  11. serve with dinner right away or let cool and cover. once cooled put in the fridge for serving later. just re heat covered so the marshmallows don't burn. serve and enjoy

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