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Baked chicken breast
Baked chicken breast

Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked chicken breast recipe. You can have baked chicken breast using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Baked chicken breast:
  1. Take Chicken breast
  2. You need Seasoning
  3. Take Spices
  4. Take Ketchup
  5. Provide Garlic sauce
  6. Provide 1 onions
  7. Use Pepper
  8. Take Oil
  9. Use Chicken spices
Instructions to make Baked chicken breast:
  1. Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour
  2. Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft
  3. Plate it nicely, garnish with carrots and served
  4. Enjoyy

And baked chicken breasts have a reputation for being even worse! When you don't sear it at all over the stovetop, you're losing out on texture too. It doesn't have to be this way. This Baked Chicken Breast recipe couldn't get any easier! Chicken breasts - look for chicken breasts as close to the same size as possible so they bake evenly.

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