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Oven baked chicken breast
Oven baked chicken breast

Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. You can cook oven baked chicken breast using 2 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Oven baked chicken breast:
  1. Provide 2 Chicken breasts
  2. Take 1 marinating sauce
Instructions to make Oven baked chicken breast:
  1. marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
  2. massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
  3. preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
  4. lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
  5. bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
  6. serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges

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