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Seafood Curry
Seafood Curry

Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to seafood curry recipe. To make seafood curry you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Seafood Curry:
  1. Take Seafood Mix *cleaned, cut into the size that is easy to eat
  2. Get *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets
  3. Take Onions *finely chopped
  4. Use Garlic *finely chopped
  5. Get Olive Oil *OR Oil of your choice
  6. Prepare White Wine OR Sake (Rice Wine)
  7. Provide Water
  8. Get (*400g) canned Diced Tomatoes
  9. Use Servings Freshly Cooked Rice
  10. Prepare Curry Roux (Sauce Mix)
Instructions to make Seafood Curry:
  1. Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately.
  2. Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil.
  3. Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick.
  4. Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve.
  5. Serve on a plate with Freshly Cooked Rice.

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