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Mizutaki
Mizutaki

Before you jump to Mizutaki recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating some eggs to jolly up!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mizutaki recipe. You can have mizutaki using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Mizutaki:
  1. Prepare & 1/2 litres Chicken Stock *depending on the size of the pot you use
  2. Get Chicken Thigh Fillets *cut into bite-size pieces
  3. Provide Tofu *medium soft type such as ‘Momen’
  4. Take Vegetables *cut into the size that is easy to eat
  5. Use e.g. Cabbage, Wombok, Bok Choy, Mizuna, Shungiku (Edible Chrysanthemum), Shiitake, Enoki, Shimeji, Carrot, etc
  6. You need Dipping Sauce
  7. You need Ponzu *Find how to make Ponzu at https://cookpad.com/uk/recipes/6750485-ponzu/
  8. Take Spring Onion *finely chopped
  9. You need Shichimi (Japanese Chilli Spice Mix)
Instructions to make Mizutaki:
  1. Half fill a pot with Chicken Stock and heat over a medium high heat.
  2. Add Chicken, Tofu and Vegetables, and cook. When cooked, you may take whatever you like from the pot and enjoy it with Ponzu dipping sauce.
  3. *Note: You don’t need to cook all ingredients at once. As you eat, add more fresh ingredients as necessary and cook.
  4. *Note: After you finish eating this dish, you have a very nice soup left in the pot. This soup should not be wasted. By adding Cooked Rice or Udon Noodles, you can easily enjoy the the soup.

Mizutaki is a nabe-style hot pot dish of chicken and assorted vegetables that is boiled in a large pot Like other nabe dishes, mizutaki is typically prepared communally, at the table, with an electric cooker. Takeya Mizugaki is a RIZIN fighter from Kanagawa, Japan. Takeya Mizugaki Profile, MMA Record, Pro Fights and Amateur Fights. Takeya Mizugaki is a bantamweight fighter in the UFC and formerly in the WEC. He most recently welcomed former WEC featherweight champion Urijah Faber to the bantamweight division.

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