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Before you jump to Healthy vegetable chicken breasts recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.
When it comes to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. You will notice that salmon is also full of Omega-3 and various other nutrients. Protein is essential for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. It’s also advisable to trim off any extra fat that you find on the particular meats that you’re planning to eat.
If you decide that your health is important to you, you need to take these recommendations to heart. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to healthy vegetable chicken breasts recipe. You can have healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy vegetable chicken breasts:
- Use 2 chicken breast (400g)
- Prepare 2 carrots, (sliced)
- Prepare 2 sticks celery (cut to small pieces)
- Take 4 tbsp oil
- Use 1 small onion
- Take salt
- You need pepper
- Take 300 ml chicken stock
- Get 1/2 cup white wine
- Prepare Yolk of two eggs
- Prepare 200 ml sour cream
- Use 1 tbsp corn flour
- Provide 200 g green peas
Steps to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
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