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A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to watermelon radish salad (healthy) recipe. To cook watermelon radish salad (healthy) you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Watermelon radish salad (Healthy):
- Get watermelon radishes
- Get lemon
- Prepare of kale
- Use Swiss chard
- Prepare purple onion dice
- Get olive oil
- Provide honey
Instructions to make Watermelon radish salad (Healthy):
- Dice the radish chop up kale and slice the Swiss chard dice the onion
- Now in a bowl squeeze lemon add honey and then add the oil till it is a vinegrett consistency
- Now add the dressing and toss and serve
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