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Perfect Chicken Breast
Perfect Chicken Breast

Before you jump to Perfect Chicken Breast recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.

While some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a foundation for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it needs.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to perfect chicken breast recipe. You can have perfect chicken breast using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Perfect Chicken Breast:
  1. Prepare Chicken Breast
  2. Use Salted Butter
  3. Take Salt
  4. Use Pepper
  5. Use Extra Virgin Olive Oil
  6. You need Any Seasoning You Think Smells Good
  7. You need Fresh Garlic
Instructions to make Perfect Chicken Breast:
  1. Prep: - Place chicken out on a clean surface. A couple dashes of salt (enough to where it covers the breast). Pepper the breast. Put seasoning on breast. Flip breast over and repeat on the other side. Small dice the garlic. I suggest 1 clove per breast. - - Preheat oven to 350°
  2. In a pan just big enough to fit the breast in, pour enough oil in the pan to lightly cover the pan. On a medium heat, melt the butter with the oil. For 1 breast use a quarter stick butter, for 2 use half a stick and for every extra breast add an eight a stick. Once the butter is melted add the garlic and let marinade for 30 seconds.
  3. Set heat to just below high heat. Add the chicken. You will only need to flip the chicken once. You will need to use tongs to keep checking the doneness of the chicken. (You are not trying to cook the chicken through, only trying to get a good golden color). Once the chicken has come to the color you would like to have, flip the chicken. Do the same. Check the chicken so it will not burn.
  4. Once you have received the color on this side place the chicken on a oven safe pan (covered in tin foil and lightly touched with extra virgin olive oil). The cooking through in the oven can very by size of breast. Typically 20 minutes is the norm.
  5. Plating: - On a serving platter, place the breast on the platter being sure the juices are not dribbling on the platter. You will not need extra juice because your chicken will be moist.

Delicious, simple, and easy to make. Take the time to master this recipe, so your chicken breasts come out perfectly every time. Pan-frying, roasting and sous vide all have their pros and cons, but what's the best option for home cooks? Perfect Baked Chicken Breasts are juicy, tasty, and so simple to make. Perfect is a big word, but these baked chicken breasts live up their name.

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