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Before you jump to Caramel Banana Cake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to caramel banana cake recipe. To make caramel banana cake you only need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Caramel Banana Cake:
- Use For the banana cake:
- Use 110 g dairy free spread
- You need 110 g caster sugar
- Use 2 eggs
- Use 3 ripe bananas
- Provide 125 g gluten free self-raising flour
- Use 75 g ground almonds
- Get 1 teaspoon baking powder
- Provide For the caramel frosting:
- Provide 150 g dairy free spread
- Use 150 g icing sugar
- Use 150 g dairy free caramel sauce
Steps to make Caramel Banana Cake:
- Preheat the oven to 180 oC - Grease and line a 7" cake tin - Cream the dairy free spread and sugar together until light and fluffy - Add the eggs, beating well between each addition - Mash the bananas and add to the mixing bowl - Add in the dry ingredients and mix well - Pour the cake mix into the cake tin - Bake in the oven for 60 minutes
- Remove from the oven and allow to cool before frosting - Make the frosting by beating together the dairy free spread, icing sugar and caramel sauce until light and fluffy - Cut the cake in half and use 1/3 of the frosting to sandwich the cakes together - Use the rest of the frosting to coat the top and sides of the cake - I decorated mine with some dried banana chips
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