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Before you jump to Dates banana cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein food source.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to dates banana cake recipe. You can have dates banana cake using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Dates banana cake:
- Use Whole Wheat Flour
- Provide Cocoa Powder
- Use medium-sized Ripe Banana
- Use Baking Soda
- Provide Baking Powder
- You need chop nuts
- Provide Chop dates
- You need Vanilla Extract
- Prepare oil
- Get Milk
Steps to make Dates banana cake:
- Preheat the oven or pateela to 180 degrees for 10 minutes. Take a ripe banana. Mash the bananas well with a fork. Once the bananas are thoroughly mashed, add chop dates and mash them with fork. Then add oil.Now add milk and vanilla essence
- Stir it well with a hand whisk until the ingredients Mix well so that the oil is mixed evenly. place the sieve over a bowl. Add the whole wheat flour.Add in cocoa powder and baking soda.Add in baking powder as well. Sift the flour Gently fold everything well for 10-15 seconds. Don't over mix. Then add half of the chop nuts to the mixture
- Give a stir, and the final mixture should be thick. Grease a cake pan with oil. Pour the mixture to the cake tin, garnish with nuts and gently tape iT
- Bake in the preheated oven at 180 deg C for 35 -40 minutes (baking time depends on the size of the cake pan and oven) at 180°.till a toothpick inserted in the center comes out clean. Allow cooling in the tray for 5 minutes once done. Once the cake is cooled down completely, cut into pieces, and serve
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