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Sauteed Chicken Breast
Sauteed Chicken Breast

Before you jump to Sauteed Chicken Breast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have lots of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These kinds of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

By simply following a number of the suggestions above you will see that you can be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sauteed chicken breast recipe. To make sauteed chicken breast you need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sauteed Chicken Breast:
  1. Provide 1 large chicken breast butterflied
  2. Get Kosher salt
  3. You need Course black pepper
  4. You need Olive oil
  5. Take Soy sauce
Instructions to make Sauteed Chicken Breast:
  1. Add Olive oil to a cast iron skillet
  2. Season both sides of chicken breast with salt and pepper, let sit for about 5 min.
  3. When skillet is hot, lay chicken in turn chicken over then, shake soy on each side for added flavor chicken is done at 165, or when juices run clear.
  4. Add a side dish and, and enjoy

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