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Grilled chicken breast with egg
Grilled chicken breast with egg

Before you jump to Grilled chicken breast with egg recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to grilled chicken breast with egg recipe. To cook grilled chicken breast with egg you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Grilled chicken breast with egg:
  1. You need 2 chicken breasts
  2. Use 1 teaspoon Salt
  3. You need 2 eggs
  4. You need 1 table spoon olive oil
  5. You need 1 green pepper
  6. Get 1 onion
Instructions to make Grilled chicken breast with egg:
  1. Season chicken breasts with 1/4 teaspoon salt and massage with 1/4 table spoon olive oil.
  2. Place chicken breasts in the oven and grill at 180°. The breasts should be placed on the grill not pan. Let grill for until soft and moist.
  3. Chop onions and green peppers into strips. In a pan heat 1/2 table spoon olive oil and fry onions and peppers. (fry them to your preference) Season with pinch salt. Remove from stove and set aside.
  4. In the same pan heat 1/4 table spoon olive oil, when hot break in eggs one at a time and fry sunny side. (it is important that the oil is hot) Be careful not to over cook yokes. They should be runny.
  5. When egg whites are cooked remove from stove.
  6. How to dish up. Onions and peppers on the bottom followed by your eggs, at this point you can break the yoke. Then slice chicken breast into strips and place on top of the egg.

The thing about chicken breasts is that they are not typically of an even thickness. This means that the thinnest part tends to dry out before the thickest part is cooked Put the chicken breasts onto the grill in a single layer, as spaced out as you can given your surface and the number of breasts you have. Chicken breasts can be shredded for pulled chicken sandwiches and tacos; diced for soups, salads, and casseroles; or sliced and served as an entrée along with side dishes. This easy chicken breasts with mozzarella cheese make a great meal with a salad or fresh sliced vegetables and potatoes. Make Chicken Breast Flat and Even.

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