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Before you jump to Hasselback chicken breast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to hasselback chicken breast recipe. You can cook hasselback chicken breast using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Hasselback chicken breast:
- Prepare 3 chicken breasts
- Take 2 cups big bok choy leaves
- Prepare 1 red pepper
- Use 1 cup cream cheese
- Use Shredded mozzarella cheese
- Get Paprika
- Provide 1 onion
Steps to make Hasselback chicken breast:
- Slice onion, red pepper and big bok choy leaves into small pieces. Saute them until veggies are soft, and season with salt and pepper. Turn off stove and using the remaining heat, mix in cream cheese.
- Cut slits into the chicken breast, don't cut all the way through, but try to cut deep as possible. Fill the slits with the veggies cream cheese mix prepared earlier.
- Sprinkle mozzarella cheese and paprika on top. Bake in preheated oven for 30 min at 400 F.
Next set the vent to sealing. Do not cut all the way through to the bottom, leaving about half a centimeter of chicken uncut at the base of each breast. Fill each cut with one piece of tomato, one piece of bacon and a small slice of cheese. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
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