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"Hot" Brussels Salad
"Hot" Brussels Salad

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Even though some of you enjoy having your snack foods, rather than reaching for the chips try getting some nuts. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. These types of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. Something you may not recognize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.

If you decide that your overall health is important to you, you should take these tips to heart. Also if you cut out all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to "hot" brussels salad recipe. To make "hot" brussels salad you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare "Hot" Brussels Salad:
  1. Provide Coconut oil
  2. Provide Chard, kale or collard greens
  3. Prepare Chopped Brussel sprouts
  4. Get Chopped pecans
  5. Use Pear - chopped
  6. Take Olive oil
  7. Take Apple cider vinegar
Instructions to make "Hot" Brussels Salad:
  1. Whisk together olive oil, vinegar, mustard, dash of cracked pepper, & salt
  2. Heat coconut oil. Sautee Brussel sprouts 10 min with lid.
  3. Add chopped pear for a few minutes.
  4. Add pecans for a minute.
  5. Add bitter greens. Toss until slightly wilted.
  6. Toss with dressing

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