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Best chicken and chickpea  curry
Best chicken and chickpea  curry

Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to best chicken and chickpea  curry recipe. To cook best chicken and chickpea  curry you need 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Best chicken and chickpea  curry:
  1. Get large chicken breasts, cut into large chunks
  2. You need thick yoghurt - we use Fage 5% greek
  3. Get heaped tsp cumin
  4. Get heaped tsp garam masala
  5. You need turmeric
  6. Provide tsp mild chilli powder
  7. You need olive or coconut oil
  8. You need medium onions, finely chopped
  9. Provide garlic cloves,finely chopped
  10. Take piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
  11. Take extra tsp cumin and turmeric
  12. Get new potatoes, skins on, pre-cooked - we were using some leftovers!
  13. Get tin coconut milk (you could use light but we prefer regular full-fat!)
  14. Prepare tin chickpeas
  15. Use fresh spinach
  16. Provide tomato puree
  17. Take Salt and pepper
Instructions to make Best chicken and chickpea  curry:
  1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
  2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
  3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
  4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
  5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
  6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
  7. Now add the crispy potatoes and cook for a final 5 minutes
  8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

Tomato And Chickpea Curry With Coconut Milk VeganSandra. Tomato Chickpea Curry with Chicken Food Republic. Stir in stock; add tomatoes, tomato purée and chickpeas, mixing well. A great tasting curry from scratch will always call for a fair few spices. Add the chickpeas, tomatoes and vegetable or chicken broth.

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