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The best chicken and bean casserole
The best chicken and bean casserole

Before you jump to The best chicken and bean casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to the best chicken and bean casserole recipe. You can have the best chicken and bean casserole using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare The best chicken and bean casserole:
  1. Take 1 tbsp vegetable oil
  2. Use 4 chicken breasts (or 6 thighs if you prefer)
  3. Take 2 sticks celery
  4. Provide 2 carrots (unpeeled)
  5. Get 6 cloves garlic (use less if you prefer!)
  6. Provide 3-4 shallots
  7. Take 2 x 400g tins chopped tomatoes
  8. Get 1 can cannellini or butter beans
  9. You need 1 Handful sundried tomatoes
  10. You need 1 tbsp Smoked paprika
  11. Get 1 Stock cube (chicken or veg)
  12. Take 1 tbsp mixed herbs
  13. You need 1 large spoonful of onion marmalade, chutney or similar
  14. Use to taste Pepper
Steps to make The best chicken and bean casserole:
  1. Chop all veg, as finely or roughly as you like! Add oil, garlic, shallots, carrots and celery to pan and fry over medium heat until shallots are soft.
  2. Chop chicken and add to the vegetables. Stir until sealed (5-10 mins or so)
  3. Add paprika to the mix and stir for a minute, then add the chopped tomatoes, sundried tomatoes, stock cube, herbs, chutney (if using) and pepper.
  4. Stir thoroughly and then simmer on a low heat for around 45 minutes. I like to add the beans about 15 mins before serving.
  5. Serve with creamy mashed potato and peas for a hearty and nutritious meal!

I made it in the oven because I was in a rush, would have been better in slow cooker. Chicken and Black Bean Casserole Variations: Bring it back to its vegetarian roots by excluding the chicken. Change up the protein by using cooked shredded pork or ground beef. We took the crowd pleasing favorite green bean casserole and made it the leading role instead of just a side dish. Stir the cooked pasta, green beans, and chicken into the cheese sauce.

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