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Golden milk
Golden milk

Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to golden milk recipe. To cook golden milk you only need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Golden milk:
  1. Get 2 Cups milk
  2. Use 1/2 tsp Turmeric Powder
  3. You need 1/4 tsp black pepper powder
  4. Provide 1 " cinnamon stick
  5. Provide 1 tbsp honey
Steps to make Golden milk:
  1. Boil milk in a pan.
  2. Add all ingredients except honey, boil for 5-7minutes.
  3. Add honey, mix,strain and serve hot.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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