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Before you jump to Golden Milk recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods too!
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to golden milk recipe. To make golden milk you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Golden Milk:
- Use 500 ml milk
- Use 1 tsp turmeric powder
- Get 1 inch cinnamon stick
- Take 1 inch ginger
- You need 1/4 tsp Cardamom powder
Instructions to make Golden Milk:
- Crush ginger
- In a pan add all the ingredients
- On low flame let the milk simmer for 10 minutes
- After 10 minutes switch off the flame and sieve it in a glass or cup serve/ drink hot
- This is immunity booster the best at the time of covid 19 you can replace it with tea too turmeric intake we must increase in taste too this is delicious
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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