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Before you jump to Raw Turmeric Golden Milk recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you become better. And now you are aware that green tea can help improve your mood too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to raw turmeric golden milk recipe. To cook raw turmeric golden milk you need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Raw Turmeric Golden Milk:
- Prepare 250 ml milk
- Take 1 " organic raw turmeric piece or 1 tsp haldi powder
- Prepare 1 " ginger piece or 1 tsp dry ginger powder
- Get 1 tsp black pepper powder
- Use leaves Few tulsi
- You need 1 tbsp sugar (as per your taste)
Steps to make Raw Turmeric Golden Milk:
- Wash and peel raw turmeric and ginger piece. Crushed them.
- In a vessel pour milk,add sugar pepper powder, crushed raw turmeric,ginger,tulsi leaves in it. Heat and boil for few minutes. Strain in serving mug.
- Relish/ Serve Hot Raw Turmeric Golden Milk to boost your immune system.
Can I Make This with Another "Milk"? Turmeric tea (also called golden milk) is a great way to get the benefits of turmeric daily. Raw milk is the ticket, if u can get it. Golden Milk (Turmeric Milk) is tops on the list for a healthy, healing drink. It dairy-free, has potent anti-inflammatory benefits and will help you sleep well.
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