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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. And now you are aware that it can help improve your mood also!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to golden milk recipe. To cook golden milk you only need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Golden milk:
- Prepare 2 cups milk
- You need 1 tbsp turmeric powder
- Take 1/2 tsp black pepper powder
- Prepare 1/2 tsp cinnamon powder
- Get 2 very thin slices of fresh ginger
- Prepare 1/2 tsp butter
- Take 1 tbsp honey (optional)
Steps to make Golden milk:
- Pour the milk in a sufuria under low flame. Add the turmeric, black pepper, cinnamon and ginger. Give a gentle whisk until it comes to a boil.
- Remove from heat and add the honey and and the butter then stir
- Strain and enjoy. I had mine with Ugali.
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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