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Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to golden milk recipe. You can cook golden milk using 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Golden milk:
- Use 1 glass dairy milk/ almond/hemp milk
- Prepare 1-2 tsp tumeric powder
- Use 1 cardamon
- Take a few dashes of black pepper
Steps to make Golden milk:
- Warm milk over stove. Add in other ingredients.
- Stir till milk is frothy.
- Off fire. Let the ingredients seep in the milk.
- Sieve the milk. Drink it warm.
It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.
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