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Golden milk
Golden milk

Before you jump to Golden milk recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to golden milk recipe. To cook golden milk you need 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Golden milk:
  1. You need 1 glass Goat milk
  2. You need 1 tbs Tumeric
  3. Provide Raw honey
Instructions to make Golden milk:
  1. Bring the milk to boil.
  2. Add tumeric powder and simmer the milk for a few seconds.
  3. Let it cool abit. And enjoy in its warmth.
  4. All persons can consume it.
  5. A glass a day is ideal.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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